Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
185
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 15:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 99 |
March 17, 2021 15:23:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 27 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | |
| r597m |
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