Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 15:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 100 |
March 19, 2021 15:42:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 27 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| r571m |
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Workout Graph
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