Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:24.6
Time
2:06.1
Pace
125
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 12:24.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 100 |
March 20, 2021 14:01:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r720m |
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Workout Graph
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