Aaron Engelsrud 5x1000m/1:00r row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 25:53.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 98 |
March 21, 2021 18:01:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 28 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 30 | |
| r962m |
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