Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:13.3
Time
2:03.3
Pace
127
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 12:13.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 99 |
March 22, 2021 18:47:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r812m |
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Workout Graph
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