Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:56.1
Time
2:09.3
Pace
183
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 15:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 98 |
March 23, 2021 14:48:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 27 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| r556m |
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Workout Graph
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