Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:26.2
Time
2:06.5
Pace
124
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 12:26.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 98 |
March 24, 2021 13:18:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 27 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r778m |
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