Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:37.2
Time
2:09.3
Pace
121
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 12:37.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 99 |
March 25, 2021 21:12:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| r793m |
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Workout Graph
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