Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
180
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 16:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 107 |
March 26, 2021 15:20:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 26 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | |
| r585m |
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Workout Graph
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