Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:50.4
Time
2:08.4
Pace
184
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 15:50.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 106 |
March 27, 2021 15:14:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 28 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | |
| r621m |
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Workout Graph
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