Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:15.9
Time
2:03.9
Pace
128
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 12:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 105 |
March 29, 2021 20:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r799m |
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Workout Graph
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