Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:40.0
Time
2:06.6
Pace
186
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 15:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 106 |
March 30, 2021 13:34:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 27 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | |
| r606m |
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Workout Graph
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