Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:38.1
Time
2:09.5
Pace
120
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 12:38.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 108 |
March 31, 2021 12:23:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| r803m |
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Workout Graph
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