Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
13:01.9
Time
2:10.3
Pace
182
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 16:01.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 108 |
April 01, 2021 15:23:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 26 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | |
| r601m |
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