Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:46.1
Time
2:11.5
Pace
120
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 12:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 107 |
April 02, 2021 15:03:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r768m |
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