Aaron Engelsrud 5x1000m/1:00r row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
311
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 26:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 107 |
April 03, 2021 12:43:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 27 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | |
| r983m |
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