Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
192
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 15:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 106 |
April 04, 2021 18:13:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 28 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
| r639m |
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Workout Graph
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