Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:36.9
Time
2:09.2
Pace
120
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 12:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 114 |
April 06, 2021 13:55:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| r851m |
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Workout Graph
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