Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
186
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 16:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 114 |
April 07, 2021 13:50:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 23 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 22 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| r553m |
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Workout Graph
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