Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
198
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 14:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 114 |
April 10, 2021 17:57:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | |
| r584m |
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Workout Graph
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