Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:13.7
Time
2:03.4
Pace
127
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 12:13.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 114 |
April 11, 2021 18:48:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| r842m |
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Workout Graph
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