Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
194
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 15:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 115 |
April 12, 2021 20:20:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 27 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| r610m |
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Workout Graph
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