Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:46.1
Time
2:07.6
Pace
186
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 15:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 116 |
April 15, 2021 12:29:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 26 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | |
| r597m |
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Workout Graph
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