Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
7:54.2
Time
1:58.5
Pace
133
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 11:54.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 115 |
April 16, 2021 20:38:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.