Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
199
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 14:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 114 |
April 18, 2021 19:09:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 26 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | |
| r579m |
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Workout Graph
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