Aaron Engelsrud v1000m/1:00r...6 row
4,500m
Meters
18:31.7
Time
2:03.5
Pace
288
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 24:31.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 115 |
April 24, 2021 11:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 4,500m | 2:03.5 | 186 | 939 | 26 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 204m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r: 1:00 | 175m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | |
| r: 1:00 | 188m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 188m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | |
| r: 1:00 | 194m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 195m | |||||
| r1,144m |
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Workout Graph
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