Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 15:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 116 |
April 25, 2021 17:21:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 26 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | |
| r526m |
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