Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
7:31.7
Time
1:52.9
Pace
141
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 11:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 114 |
April 26, 2021 20:21:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r705m |
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Workout Graph
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