Aaron Engelsrud v1000m/1:00r...6 row
4,500m
Meters
19:04.2
Time
2:07.1
Pace
280
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 25:04.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 113 |
May 02, 2021 17:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,500m | 2:07.1 | 170 | 886 | 27 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 187m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 197m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 162m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| r: 1:00 | 157m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 163m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 220m | |||||
| r1,086m |
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Workout Graph
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