Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:59.9
Time
2:14.9
Pace
120
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 12:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 123 |
May 05, 2021 21:05:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 25 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | |
| r745m |
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Workout Graph
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