Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:49.0
Time
2:12.2
Pace
119
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 12:49.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 123 |
May 06, 2021 21:02:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| r694m |
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Workout Graph
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