Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
13:21.9
Time
2:13.6
Pace
180
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 16:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 165 |
May 19, 2021 09:34:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 26 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | |
| r515m |
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Workout Graph
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