Aaron Engelsrud 6x500m/2:00r row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
205
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 23:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 120 |
October 04, 2021 12:14:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r1,915m |
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Workout Graph
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