Aaron Engelsrud 9x0:20/1:00r row
909m
Meters
3:00.0
Time
1:39.0
Pace
72
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 12:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 183 |
October 11, 2021 13:09:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r1,300m |
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Workout Graph
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