Aaron Engelsrud 6x500m/2:00r row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 23:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 106 |
October 18, 2021 11:15:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r1,616m |
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Workout Graph
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