Aaron Engelsrud 9x0:20/1:00r row
940m
Meters
3:00.0
Time
1:35.7
Pace
80
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 12:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 189 |
November 08, 2021 12:56:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 32 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r1,433m |
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Workout Graph
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