Aaron Engelsrud 9x0:20/1:00r row
981m
Meters
3:00.0
Time
1:31.7
Pace
91
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 12:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 203 |
November 22, 2021 12:13:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 981m | 1:31.7 | 453 | 1859 | 35 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r1,320m |
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Workout Graph
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