Aaron Engelsrud 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 105 |
January 19, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 32 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
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Workout Graph
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