Aaron Engelsrud 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 49 |
| Stroke Count | 1086 |
| Drag Factor | 205 |
March 01, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 49 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 49 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 48 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 47 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 50 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 52 |
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Workout Graph
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