Aaron Engelsrud 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 74 |
March 02, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 33 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 33 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 33 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 30 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 37 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 35 |
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Workout Graph
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