Aaron Engelsrud 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 103 |
March 07, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 307 | 26 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 26 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 26 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 26 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 27 |
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Workout Graph
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