Aaron Engelsrud 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 103 |
March 06, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 26 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 26 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 26 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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