Aaron Engelsrud 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 101 |
March 05, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 302 | 25 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 25 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 60 | 24 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 26 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 25 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 26 |
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Workout Graph
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