Aaron Engelsrud 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 88 |
March 04, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 25 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 26 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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