Aaron Engelsrud 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 87 |
March 08, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 26 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 27 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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