Aaron Engelsrud 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 102 |
March 09, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 26 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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