Aaron Engelsrud 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 102 |
March 11, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 26 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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