Aaron Engelsrud 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 100 |
June 15, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 26 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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