Aaron Engelsrud 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 101 |
March 12, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 26 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 27 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 26 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.