Aaron Engelsrud 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
294
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 99 |
September 15, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 26 | 155 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 151 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 27 | 130 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 | 159 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 26 | 162 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 174 |
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Workout Graph
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